pita pita

Tel Aviv · via Iraq

tel-aviv sabich

breakfast, in a pocket.

the one that makes it

amba

a tangy, funky mango pickle-sauce brought to israel by iraqi jews — sour, a little sulphurous, completely addictive.

the story

where it comes from

sabich started as an iraqi-jewish shabbat breakfast — fried aubergine, hard-boiled egg, salad — and became one of tel aviv's defining street foods, stuffed into pita.

the thing that makes it sing is amba: a fermented green-mango sauce that tastes like nothing else, sharp and savoury against the soft egg and silky aubergine.

the 97 / 3

what we changed

the original leans on hard-boiled egg. we keep the egg and the amba but use raw-mango amba — a wink at indian aam ka achar, closer to home.

97% familiar · 3% you've never had

lil nuggets

things to say at dinner

01

'sabich' likely comes from 'sabah' — Arabic for morning — because it began as a breakfast.

02

amba probably travelled from India's mango pickle traditions to Iraq and then to Israel — a chutney's long migration.

03

the classic sabich is a full plate folded into bread: aubergine, egg, salad, tahini and amba, all at once.

make it at home

a home version

2 pockets · 25 min

ingredients

  • ·1 aubergine, sliced
  • ·2 eggs, soft-boiled
  • ·amba (or thin mango pickle loosened with water)
  • ·tahini + lemon
  • ·chopped salad (tomato, cucumber, parsley)
  • ·warm pita

method

  1. 1salt the aubergine, then fry or air-fry until deeply soft and golden.
  2. 2soft-boil the eggs; make a sharp chopped salad.
  3. 3smear tahini in the pita, layer aubergine, egg and salad.
  4. 4finish with a generous drizzle of amba.

the secret we keep

let the aubergine get almost too soft — creamy, not spongy — and don't be shy with the amba. under-sauced sabich is a sad sabich.

what's in it

fried aubergineeggraw-mango ambatahini

every dish is veg · swap paneer for chicken, same price · air-fried falafel on request

allergens

eggsesame (tahini)gluten (pita)

our kitchen isn't allergen-free — tell us what you can't have and we'll tell you exactly what's in it.

pairs well: an iced tea to keep it light.

the numbers

20g

protein

~450

kcal

  • ·contains egg
  • ·air-fry on request
  • ·house-made bread

numbers approximate · base-dependent

why it's good

the sleeper hit — soft, tangy, savoury, unlike anything else on the menu.

amba is the flavour you'll be trying to describe to friends later.